You may wonder: what do kegel exercises actually do? A lot. They strengthen your pelvic floor. Tighten your vaginal muscles. Increase your libido. Improve your orgasms. The benefits are endless.

There are so many reasons for weak pelvic floor muscles (menopause, postpartum, trauma, etc.) and many negative side effects of them, such as urinary incontinence, pelvic pain, and reduced vaginal sensations. OB/GYN’s recommend daily kegel exercises - even just for 15 minutes a day. Luckily, we make it easy (and fun).

That’s why we paired it with our fan-favorite product, Fireworks. Add some heat with our peppermint-packed arousal gel which increases blood flow to the clitoris for more intense and longer orgasms. Used with the vibrating kegel ball, Fireworks will send you over the edge.

Each ben wa ball in our kit is encased in waterproof, medical-grade silicone, and each one is a different weight and size, so you can work your way up. The largest one vibrates via remote control for your convenience with 10 different patterns. Hot tip: it also can be used as a couples vibrator - give your partner the remote and let them control your pleasure. Who knew exercising could be fun? ;)